FAQ

Frequently Asked Questions

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What is Hypnotherapy

Hypnosis, or hypnotherapy, is a therapeutic technique used to induce a trance-like state of deep relaxation. In this state, individuals become more open to suggestions and inner exploration, which can help address psychological or emotional disorders. By accessing the subconscious mind, hypnotherapy aims to alleviate issues such as anxiety, stress, phobias, and unwanted habits, promoting healing and self-improvement.

What actually happens when you get hypnotized?

Hypnosis is a shift in consciousness that allows access to core thoughts, emotions, perceptions, and beliefs. With guidance from a trained hypnotherapist it can help reshape thinking patterns, offering better management of various health issues. While hypnotherapy may not be suitable for everyone, it could be an effective tool for those seeking alternative approaches to wellness and personal growth.

what can Hypnosis not do?

Hypnosis cannot make you do anything against your will. While in a hypnotic state, you remain aware and in control of your actions. A trained hypnotherapist guides you, but you cannot be forced to do something that goes against your values or desires. Hypnotherapy works by enhancing your ability to focus and access deeper parts of your mind, but you retain full autonomy throughout the process.

Can a person remember being hypnotized?

Hypnosis, or hypnotherapy, is a therapeutic technique used to induce a Most people are able to remember what occurs during hypnosis, as it is a state of heightened awareness rather than unconsciousness. While some details may fade, especially if they are trivial, the majority retain clear memories of the session. A small minority, however, may experience partial or complete amnesia regarding the hypnotic experience. Ultimately, the ability to recall varies by individual, but hypnosis does not typically result in a total loss of memory.

Is it OK to fall asleep during hypnosis?

Falling asleep is completely normal nothing to worry about. Some people simply find the deeply relaxed state very restorative. The most common concern is missing parts of the session. But your subconscious mind soaks up those positive suggestions on autopilot even while sleeping. If you feel like you missed out, you can always request another session. Some hypnotists even use hypnosis specifically to improve sleep issues like insomnia. In that case, falling asleep during the session is considered a good sign!The goal is not to force yourself to stay awake or to stress about drifting off. Find the level of relaxation that allows you to absorb those beneficial suggestions into your subconscious. Whether eyes open or closed, alert or sleepy, hypnosis can create powerful changes if you simply let go and allow it to work.

How long is a session?

Dr. Fields’ hypnosis sessions typically last 45 to 60 minutes, and depending on your needs, results may be achieved in 4 to 6 sessions. most have felt results immediately after there first session!